Nurturing your growth, one step at a time

Blending counselling and wellness

Supporting your healing, resilience, and personal growth in a safe and nurturing environment.

Let’s talk today

Supporting your healing journey with

Counselling

Healing from past traumas to achieve emotional peace and balance.

Woman in Brown Sleeveless Dress and Blue Jeans Standing on Gray Path Road

Psychotherapy

Helping you identify and change troubling thoughts, emotions, and behaviours.

Yoga

Blending Restorative Yoga and Yin Yoga to help balance your mind and body.

Nurture,
Heal,
Thrive.

At Nurtured Roots Counselling, we understand that maintaining a healthy body and mind are equally important.
Jen is a qualified and experienced counsellor and is committed to providing you with the highest quality of care, to ensure that you find a greater sense of self and well-being.

Meet Jen

Jen, the founder of Nurtured Roots Counselling, is a highly experienced, registered counsellor with over 15 years of experience working with youth and adults. Specialising in neurodivergent support, trauma, anxiety, and life transitions, Jen brings a warm, empathetic approach to her practice. Her background in education and mental health, combined with her own neurodivergent experience, gives her a unique insight into helping clients feel understood, valued, and supported.