Our Approach

We take a holistic, client-centered approach to mental health and well-being. At Nurtured Roots, we understand that each person’s journey is unique, which is why we tailor our therapeutic services to meet the specific needs of every individual. Whether you are facing anxiety, depression, grief, trauma, or a significant life transition, our evidence-based therapies are designed to provide you with the tools and support necessary for personal growth and healing.

Our practice specializes in neurodivergent support, trauma-informed care, and mindfulness-based therapies. We work with both youth and adults, offering a range of services that include individual therapy, somatic therapies, and Walk and Talk Therapy. Our goal is to create a safe, compassionate space where every client feels heard, valued, and empowered to embrace their path to wellness.

Neurodivergent Support

At Nurtured Roots, we offer specialized services for neurodivergent individuals, including those with autism, ADHD, and other neurological differences. We support both youth and adults, including those who are navigating a late diagnosis. Our neuroaffirming approach celebrates the unique strengths and perspectives of neurodivergent individuals, providing strategies and guidance that empower them to thrive.

Trauma-Informed Care

Understanding the deep impact of trauma, we provide a safe and supportive space for individuals to process their experiences and work toward healing. Using trauma-informed, evidence-based therapies, we help clients reclaim their sense of safety, well-being, and self-worth, gently guiding them through their healing journey at their own pace.

Holistic Healing

Rooted in mindfulness practices, we integrate a holistic approach that connects mind, body, and spirit. Through somatic therapies and Walk and Talk Therapy, we encourage clients to connect with their bodies, nature, and their inner selves, promoting both mental and physical well-being.