Individual Counselling (Therapy)
At Nurtured Roots Counselling, we offer individual therapy for both youth and adults, providing a compassionate and personalized approach to help you navigate life’s challenges. With a focus on holistic well-being, we create a safe, non-judgmental space where you can explore your thoughts and emotions. Whether you’re dealing with anxiety, depression, trauma, or seeking personal growth, our evidence-based therapies are tailored to your unique needs. We walk alongside you on your healing journey, promoting resilience, inner balance, and self-acceptance every step of the way.ell your visitor how your service can improve their life. Connect with the problem that they’re trying to solve and address any objections you think they might have.
Trauma and Grief Support
Our trauma and grief support is rooted in compassion, understanding, and holistic care. We provide a safe, nurturing environment where you can process painful experiences at your own pace. Our approach is centered on creating a space where you feel heard and supported, empowering you to find healing and growth. Through evidence-based therapies, we help you reconnect with your inner strength, fostering resilience and hope as you move forward from trauma or loss.ell your visitor how your service can improve their life. Connect with the problem that they’re trying to solve and address any objections you think they might have.
Walk and Talk Therapy
Walk and Talk Therapy at Nurtured Roots Counselling offers a unique way to explore your thoughts and emotions in the calming presence of nature. Movement can make it easier to open up, helping you feel more grounded and connected to your inner self. As we walk together, the natural rhythm of walking can encourage reflection and release, providing a gentle space to explore life’s challenges. This approach fosters a deeper connection to your roots, both physically and emotionally, promoting healing, balance, and a sense of peace.s you think they might have.
Somatic Therapy
Somatic Therapy combines mindful awareness with body-centered practices to support your holistic healing journey. We understand that emotions and trauma can be stored in the body, and by gently reconnecting with your physical sensations, you can release tension and cultivate deeper healing. Mindfulness is at the heart of this process, helping you stay present and grounded as you explore your inner landscape. This approach fosters self-awareness, emotional balance, and a sense of peace, nurturing both your mind and body in a safe and supportive environment.
Neurodivergent Support
At Nurtured Roots Counselling, we provide tailored support for neurodivergent individuals, including youth and those who are navigating a late diagnosis. Neurodivergence refers to the natural variation in human brain function and cognition, encompassing conditions like autism, ADHD, dyslexia, dyspraxia, and more. These differences are not deficits, but unique ways of thinking, learning, and interacting with the world.
We view neurodivergence through a strengths-based, affirming lens, recognizing that each individual’s experience is unique and valuable. For youth, we create a safe space to explore their identity, develop self-confidence, and navigate environments that may not always be neurodivergent-friendly. With late-diagnosed individuals, we offer compassionate support in understanding and accepting their neurodivergent traits, while developing strategies to manage challenges like communication or emotional regulation that may arise from years of navigating the world without formal support.
At Nurtured Roots, we celebrate neurodiversity, helping individuals embrace their authentic selves and thrive in ways that align with their strengths, needs, and personal goals.